Jeera (Cumin) water recipe and benefits

Recipe

• In a sauce pan, add water and cumin seeds.
• Bring the water to a boil.
• Put the flame on sim and allow the cumin seeds flavor to be absorbed into the water for about 5 minutes.Switch off the flame.
• Strain the boiled jeera water.Discard the jeera seeds.
• Add honey and stir well.
• Consume it on an empty stomach or after meals.
• Few lemon drops too can be added to the jeera water and consumed.

Benefits

1. It prevents acidity.
2. It helps in improving memory power.
3. It helps in proper functioning of the digestive system.
4. It prevents from ageing and keeps our skin fresh and hydrated.
5. It helps in losing weight.
6. It helps in treating diarrhea.
7. It helps in keeping hair healthy and prevents dandruff.
8. It prevents from cancer and improves sugar levels.
9. It is also an excellent source of iron and also helps in strengthening our immune system.
10. It also helps in improving the metabolism.