Tips For Monsoon

Healthy Diet

1. Diseases in the rainy season are mostly water-borne so make sure you only drink water that is filtered or boiled.
2. Do not compensate your liquid intake with carbonated, caffeinated, and alcoholic drinks and beverages as the preservatives and sugars in them act as diuretics. 
3. Herbal teas with antibacterial properties are a good idea.
4. It is also important to maintain a healthy diet in rainy season, which means that your favorite Chaat, juices,  kulfis and other street food are off the menu.
5. Preferably avoid raw vegetables and salads unless they are consumed at home where you can wash and clean them thoroughly.

Daily Routine

1. If your feet get wet, dry them immediately and do not stay in wet socks or shoes.
2. Keeping an extra pair of clothes and footwear in the office is a good idea.
3. If your clothes get wet, do not sit in an AC environment or change them immediately.
4. Always wear or carry a mosquito repellent.
5. Eye infections like conjunctivitis, stye, dry eyes and corneal ulcers are common during the monsoons. Refrain from touching eyes especially with dirty hands.